Welcome! My name is Joseph Sarti. Since 1995 I have worked in the field of health, fitness, and wellness. My business is focused on integrating various modalities including: Acupuncture, Herbology, Strength and Conditioning, Nutritional and Lifestyle Coaching, Massage Therapy, Flexibility (Yoga) and Joint Mobility, Functional Rehabilitation (physical therapy), & Meditation.
The Basis of My Practice is Simple, Sports Medicine and Human Performance!
Here is a list of some of my Education & Certifications:
Masters of Traditonal Chinese Medicine
Masters of Arts in Kinesiology, emphasis Exercise Physiology
Strength and Conditioning Coach (CSCS)
Yoga Teacher (200 hour certified)
Kettlebell Coach (RKC certified 2005)
Crossfit Level 1 (2009)
Massage Therapy (100 hour, 1995)
Nutrition (certified 1997)
This is just a sample list. In my time I have had the great fortune to have studied, trained, practiced and learned with some of the best in the world in all the aforementioned disciplines and beyond.
In addition to all this I am an athlete and here is sample of some of my athletic experiences:
Professional Adventure Racer
Semi Pro Baseball
With this blog I hope to share insights I have gained through my experiences and others whom I learn from. Enjoy and please feel free to reach out and share!