There are 3 aspects of the Human Being worthy of daily cultivation; Body, Mind, & Breath. I will go one step further and state that these are a necessity.
Body: Movement is the key. Moving in a variety of ways is crucial, whether you do yoga, martial arts, Crossfit, run, climb, bike, hike, dance, etc. The key is move and keep learning new ways to do so. This will not only benefit the body, but the mind/brain as well.
Mind: I will sum this up purely from my personal perspective. Mind is attitude, perception, thought process, mindfulness, ones ability to see things beyond the social norms. Mind is and may be the most challenging of all. For me it is an understanding of life and what is happening in and around me at all times. It is being compassionate and remaining calm in the present moment. It is being mindful of those whom I am communicating with, relating too and thus not holding judgment. It is a practice cultivated through meditation, reading, body movement practices, interactions with others, and reflection. Consistency in this area is by far the most challenging as I have so many social norms, environmental norms that I developed at a young age when I had no concept of this aspect of life and how crucial it would become. I feel that for the past 20+ years I have been working to change patterns of my mind and through this time I have progressed far but as would be the truth, I am only at the beginning. 🙂 For this reason and many more I am placing more emphasis on this aspect of my being. For myself, for my wife, for my family, client/patients, friends and general encounters with strangers. I feel this part of me needs more attention to detail and more practice and time developing. I feel I have great strides to make and I am excited for this.
Breath: Breath is the essence of life, without it we will cease to exist. Breath is something we spend little time thinking of and we need to spend more time developing. Meditation and movement are to excellent practices which offer us a chance to develop our breath. And, these practices offer us 2 unique ways to do so. I believe meditation is the key practice as this teaches us how to calm the mind and body. Once learned one can then learn how to apply in different situations where a strong foundation and breath practice will serve. Examples include movement, stressful experiences and beyond. Yoga is an excellent practice for cultivating breath and breath within movement.