Simple & Short Series of Movements To Stretch The Psoas

This series is a great series for stretching the Psoas. The key is how we use the body in the series to strengthen and stretch the hips as a whole. Often times the gluteals, in particular the Gluteus Maximus is ineffective at doing its job. In this series it is crucial that the Gluteus Maximus performs properly in order to help release the Psoas. This relationship is crucial for the hips in terms of Bio-Mechanics and healthy function. So, we are not only ‘stretching’ but we are strengthening as well. Most important a consistent practice and use of these methods will help develop the all too important neuro-muscular coordination and function of the hip complex and more.

What you may also notice is mention of the core, the concept of squeezing the legs together, the use of the Lats and more. These are crucial concepts for proper function of the body on the whole. Yoga and this practice is Physical Therapy. Practice this and your body will thank you. Some of the concepts may seem esoteric therefore finding a good Yoga teacher may be helpful.

Psoas Short Series

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The Anti-Sit Plan for Better Posture and Pain Relief

Sitting is and leads to problems with pain by encouraging bad posture. There has been a movement toward standing desks and the like which presents a list of other problems. However, moving between sitting and standing throughout a traditional work day will help. But, we must embrace the truth, you need to reset your body and one of the best ways is through postural training using yoga and stretching methods. Regardless of what you might read on the internet, in my 20 years I have seen personally and know a number of other professionals whom have been at this game longer than I see tremendous success in using and applying yoga and stretching principles.

Here is a guide to some great postures and a great start. Most important is to do them and do them daily. Do not stress over time, etc. just practice and all will come especially if you stay consistent.

The Anti Sit Plan