I suppose this is an honest question worth asking myself, especially at 40. Maybe even more so why do I train the way I do which includes following a structured plan (albeit with room for play and learning new things), with a focus and intensity aimed at improving, and as an integral part of my existence.
First things first: At 40 structure is important.
This does not mean I cannot go out and have fun and play around because that is included in my structure. Meaning that my training helps me to be ready to do just about anything or activity. But mostly I train structured because of the need to stay healthy physically in terms of joints, muscle aches and the like, the need to minimize stress on my body and my mind, and to continue to adapt and improve. So, recovery and performance are the dictators of my strategy, structure and plan.
The simple truth is at 40, with a lifetime of sports under my belt I am more conscious of the long term prospects. I feel fit, strong, flexible and capable. I am consistent, dedicated and enjoying the process. And I feel healthy mentally and physically. I have no need to be a pro athlete, a super athlete, etc. if anything I am now focused on helping others get to their goals.
Intensity and Focus:
I have a choice on any given day to train or not. Too me training is a microcosm of life. I am in the gym not just to exercise but as a deeper look into my spirit, my humanity, my person. To me sport is a microcosm of the life we live. I feel professionally it is best to lead by example. I would not ask of others (unless pro athletes) what I would not ask of myself. I have been fortunate to personally experience many realms of sport and I believe this helps me to better understand how to coach others.
Training is also a deep meditation for me. My intensity and focus are an opportunity in that moment to be one with myself. My mind quiets and I take all those years of moving into that moment to get the best and most of that moment and myself. This ties into structure and the idea of practice makes perfect. Indeed it does or at least brings one closer to perfection. It is evident in factors such as weight, sets, reps, time, technique, etc. For example when I roll out my mat to do yoga I know the poses, I have been there countless times so I am able to actually flow and dig into a deeper awareness and state of consciousness within the pose both mentally and physically. This is also no different with lifting weights, and other sports. Practice brings about an ease and that intensity and focus is part of being skilled and able to embrace the moment and feel at one with it and that activity at hand. Nothing seems separate and all seems connected.
Integral Part of Life:
As elluded to above, training is an opportunity for me to enhance my being not only physically but emotionally and spiritually. It is in these times as an athlete or during my training and practice that I learn so much about myself and others. It is a way to exert energy, exercise away stress, spend quality time with friends, have fun with your partner, share a platform with your buddies, spend time with your dog, etc. So much of my life personally and professionally revolves around training, sport, exercise, health, wellness, etc. I have chosen this path and I love it. I met my wife and best friend as a result of being part of this world. I have numerous quality people in my life as a result. And I am fortunate to make a living and be able to afford to live and have time to do what I enjoy as a result. As I said above, training is a microcosm of life.
Another facet which cannot be ignored is the fact that I have as long as I can remember been a curious person with an adventurous personality. I enjoy learning and experiencing life in all facets and means. As a result I have been fortunate to walk many varied path and experience many a varied thing. I have travelled the world, accomplished 3 degrees including 2 Masters and all in different topics; I have studied and learned professionally with and from some of the top names and the list goes on. It is not this list or the list itself that matters. What the list shows is again how everything is a microcosm of my self, the person I be. This helps explain in large part why I chose the life I have and continue to do.
Of course a key aspect of my life is marriage. I must always consult and take into consideration my wife, where as earlier on in my life this was not the case. I have found my wife by in large to be supportive but also keep a healthy perspective on us and our larger goals. The best part is I can satisfy my curiosity and adventurous spirit in my everyday existence and part of this is training. I certainly desire to rekindle my love affair with nature which means more hiking, trail runs and mountain biking versus time in the gym. Vitamin D is a crucial nutrient and the Sun and being in nature certainly fulfills this.
At 40 I feel healthy, fit, flexible and free to just enjoy the process. I do not feel the need to prove, accomplish, win, compete, etc. I am more curious to dig deep within and continue to explore the depths of my being. I hope to be a father and as so be able to lead by example. I suppose I would be lying if I did not say that I hope our kids have a similar love as my wife and I do for fitness, sport, and health.