Compassion: an understanding; a form of empathy; a way to relate and see the world through another’s eyes without judgment.
Patience: calm; ease; relaxed; compassionate; non-judgmental; a way to understand in the present the circumstances surrounding the situation/issue
Kindness: a way of being; an action; a form of consciousness/awareness; thoughtful; how to treat ones self and others
Simplicity: an appreciation for the little things; a feeling of fulfillment; content; an ease; the demand for little to nothing; a gratitude for all things being.
Consistency: living as you are in word, thought and action within all daily life’s moments; a form of dedication and awareness; a simplicity;
Respect: for self, others and all things being; awareness, compassion, kindness in all things
Sports Medicine & Human Performance 